Written by Chioma Kalu

 “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

Due to the fact that we have tight schedules we often find it difficult to eat properly made and nutritious food. We end up making it difficult for our digestive system as it attempts to extract nutrients from poorly chewed and nutritionally void food. This leads to having weak digestive enzymes. These depleted enzymes, coupled with the weakened stomach acids that come with age, result in a digestive system that cannot break foods down enough to access and utilize the vital nutrition inside. When the body system fail to absorb the needed nutrients it becomes more vulnerable to sickness and chronic disease. Supplements may offer some relief to this issue of nutrient deficiency, but our bodies are not designed to process nutrients delivered by non-food sources. While they may be useful to a certain extent, supplements are by no means a Substitution for proper nutrition because the human body is designed to acquire nutrients from whole, unprocessed foods.

A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

 Eating an abundance of nutrient-extracted food can add years to your life not  just any years, but healthy, vibrant, disease-free years. The benefits of eating healthy food goes beyond weight loss and of course  everyone wants to live a long, fulfilled and happy life, By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves, you can expect to see the following changes:

•Balanced internal pH

 •Beautiful hair, skin, and nails

 •Decreased risk of chronic disease

 • Enhanced mood

 • Increased energy

 • Increased athletic performance

 • Improved digestion (decreased constipation, gas, bloating, and IBS)

 • Improved sleep

 •Lower cholesterol

 • Lower blood pressure

 • Weight loss

younger looking, glowing skin with visibly

Tips For Eating Well:

Ensure enough intake of fruit, vegetables, whole grains, fat free milk, lean meats.

Avoid fries, white flour products, all canned or frozen with salt or additives vegetables.

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About the author

Chioma Kalu

My name is Olugu Chioma Kalu. I was born in Aba, Abia State Nigeria. I am currently a student of Abia State University Uturu (ABSU) studying English Language and literature. I am an effective communicator and a good writer. I assure you that I understand you and will be able to connect with you.

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